Eco Organic Cashews grow out of the juicy cashew fruit and they are actually green like pistachios before being steamed to become edible. The sweet flavours of cashews and its crunchy goodness is what makes it special compared to other nuts. Cashews are good source of potassium, phosphorus and magnesium and are loaded with healthy fats such as oleic acid also found in olive oil. Go nuts with cashews!